30 minute ab workout

Tone your core, tighten your tummy, and trim body fat with this 30-minute workout. A no-equipment do-anywhere circuit designed to slim down your waist and sculpt a sexy, toned body.

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! The post AB WORKOUT appeared first on Lunchpails and

Want to know how to lose weight fast with intermittent fasting? Try adding a 30-day fitness challenge like this 30-day ab challenge for beginners!

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. Lower Ab Exercises The exercises I'm demonstrating target the 'pooch area' below your belly button. Because they include a lot of leg movements they also burn more calories compared to crunches because the legs and abs are the biggest muscle groups of the body…

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Work your abs and obliques with these core exercises for women. This 30-minute waist cinching workout activates your obliques and defines the waistline. Start the timer and enjoy your workout!

Improve your entire core strength with this 30-minute complete core workout! It only uses a stability ball and a weigh plate or dumbbell