3 day dumbbell split

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Three-day workout splits are ideal for beginners because they offer an adequate amount of training to help you build muscle and get stronger while giving you

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Click the button below to download the printable 6 day dumbbell workout plan from us.

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Stuck in a workout rut? Explore our 12-week dumbbell-only program. Whether you're a beginner or advanced, our PDF guides you through each cycle. Your frustration ends, and gains begin. 🔄💡 #FitnessMotivation #HomeGym

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Stuck in a workout rut? Explore our 12-week dumbbell-only program. Whether you're a beginner or advanced, our PDF guides you through each cycle. Your frustration ends, and gains begin. 🔄💡 #FitnessMotivation #HomeGym

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a man sitting on top of a chair holding two dumbbells in front of him

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50K likes, 55 comments - lyfta.app op January 3, 2024: "Shoulders & Arms Dumbbell Workout: 4/4 Day Split 💪🔥".

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Switch up your leg day with these 6 squat variations

Target your entire lower-body with these movements.

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