3-2-1 strength pilates

Thanks to TikTok, a new fitness trend seems to pop up daily; not every single one has scientific merit, but some can be beneficial. One TikTok workout trend popularized on TikTok is the 3-2-1 method — let us explain. If you’ve hit a workout progress plateau or are bored and want variety in your move

Courteney Fisher, a fitness influencer and model, has more than 1.3 million followers on TikTok, where she shares how she transformed her body by combining Pilates and strength training.

Courteney Fisher, a fitness influencer and model, has more than 1.3 million followers on TikTok, where she shares how she transformed her body by combining Pilates and strength training.

The 3-2-8 Method went viral on TikTok for being a fun and effective way to lose weight, build muscle and increase muscle tone. This 2-Week "3-2-8" workout plan includes includes a combination of strength training and barre/pilates workouts designed to build strength and burn body fat - no gym needed. Each day of this plan includes a guided workout video you can do at home or at the gym.

The "4-1-1" Method is the newest viral workout trend - and one I can actually get behind as a certified personal trainer. This free 7-day 411 method workout plan combines strength training, pilates and LISS cardio workouts into a well-rounded weekly workout plan.

Kate Laing will lead you through Pilates CORE Strength 2 workout using 1-5 lbs hand weights. If you loved the firm and burn feeling you had from Pilates CORE strength 1, get ready for the next level! Take your Pilates knowledge a little further and add this workout to your cardio days or when you want to really focus on core strength. Pilates effectively and safely targets your core and will strengthen and tone your entire body.

Here's what to know about this combo of strength, Pilates, and cardio sessions.

— @justtcocoo PSA the 3-2-1 strength x pilates method works! Low impact progressive overload strength x pilates, daily steps, and… | Instagram

'Does wall Pilates work?' The truth

Wondering if Pilates can help you shed those extra pounds? Pilates focuses on building core strength, flexibility, and muscle tone. When combined with a balanced diet and other exercises, Pilates can be a powerful part of your weight loss journey. Curious to learn more? Read our full article to uncover the secrets of Pilates and how it can transform your routine! #BetterMeWallPilates #WallPilates #WallPilatesWorkout #Pilates #PilatesWorkout #PilatesBody