10k steps a day benefits

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Walking greatly improves your fitness and health in countless ways. 10,000 steps per day is a good goal, but you'll burn calories, lose weight, and get results from even less.

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Do you have to walk 10,000 steps a day for better health and fitness? Is there any evidence that 10,000 should be the default, and where did that come from? Here’s the scoop.

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10,000 steps: Not quite magical when it comes to weight 10000 Steps A Day, 10000 Steps, 10k Steps, Walk More, Steps Per Day, Brigham Young, Nutrition Science, Sedentary Lifestyle, Nutrition And Fitness

For years now, 10,000 steps a day has become the gold standard for people trying to improve their health — and recent research shows some benefits can come from even just 7,500 steps. But if you’re trying to prevent weight gain, a new Brigham Young University study suggests no number of steps alone…

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10,000 Steps @OmronFitness @Mamavation - PB + P Design Step Challenge, 10000 Steps A Day, 10000 Steps, Walking Challenge, 10k Steps, Fit Bit, Walking For Health, Benefits Of Walking, Take The Stairs

Hi Everyone! Well I am just about done with my 10,000 steps a day monthly challenge! I didn’t make my goals everyday, but I did really try! I am pretty proud of myself that I accomplished this challenge. Not only do I feel better about myself, but it also pushed me to thrive!! I had Read More

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