10 thousand steps a day

Do you have to walk 10,000 steps a day for better health and fitness? Is there any evidence that 10,000 should be the default, and where did that come from? Here’s the scoop.

Walk 10,000 Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

On June 28, 2023, I committed to walking 10,000 steps a day for 30 days and the experience was transformative. Today, I’m sharing all the details, including why I set...

Hi Everyone! Well I am just about done with my 10,000 steps a day monthly challenge! I didn’t make my goals everyday, but I did really try! I am pretty proud of myself that I accomplished this challenge. Not only do I feel better about myself, but it also pushed me to thrive!! I had Read More

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.

Take more steps each day and enjoy the benefits! Find out how many miles are in 10000 steps and how many calories are burned.

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.

Want to get 10000 steps in a day without being a chore? Here are 20 easy ways to get those steps in and stay active throughout the day.

Rewards = Makes tasks 100% less (upon a midnight) dreary

Did you know only 1% of users make their activity goal 7 days a week? We crunched the numbers to find out what makes top performers tick.

There are pros and cons to both, and the competition isn’t as clear cut as it seems

Virgin Pulse's Global Challenge is an 100 day employee health and wellbeing competition where teams from around the world compete to build healthy habits that last a lifetime.

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Here's how many miles you should aim for depending on your goal.

DID YOU KNOW… 10,000 steps daily is approximately 5 miles. Unless you have a very active lifestyle or profession, you probably don't reach 10,000 steps on a given day without putting some effort into your activity. #10000steps #walkforhealth

We all know that the recommended activity level is 10,000 steps a day. This means walking at least 5 miles every single day, which sounds a bit intimidating. Here are 9 clever ways to get 10,000 steps per day without adding an extra workout.