10 minute guided meditation

Enjoy this 10 minute guided meditation to accept life as it is. Meditation and mindfulness. Meditation for beginners. Guided meditation.

Use This Beautiful Meditation Script for a Powerful 10 Minute Guided Meditation To Enhance Self Kindness and Self Compassion

A Free Boho Beautiful Morning Guided Meditation to set your day up for success and inner peace. Join Mark Spicoluk for this short practice.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest.Visit the Open homepage: https://go.o-p-e-n.com/selfyt22Follow Open on Instagram: https://www.instagram.com/op_e___n/Find Manoj Dias on Instagram: https://www.instagram.com/manojdias/

Experience the power of gratitude with our transformative 15-minute guided meditation. Cultivate a grateful heart and unlock inner peace as you embark on thi...

Enjoy this ten minute beautiful guided breathing meditation video. Bring calm to your day, and sleep well.

A series of guided meditations draw on ancient wisdom from the Bible to offer new perspectives on things you care about today.