Ian Lauritzen
More ideas from Ian
Best Parkour Shoes: A Pair to Make Your Training More Effective - @footgearlab #BestParkourShoes #ParkourShoes #Parkour

Find the best Parkour shoes to improve your training and upgrade your skills, letting loose the fullest of your capabilities.

Orange Dream Cake.

Orange Dream Cake.

The occipital ridge is the region at the back of the head where the base of the skull meets the spine. This general area is quite vulnerable, and as such offensive maneuvers (esp. in martial arts) have been created to target the occipital ridge. If the occipital ridge is hit with sufficient force, it will cause immediate blackout. Only trained combatants should consider this tactic as a mistake is capable of causing death.

***Occipital_ridge - NAT Technique - The purpose of the Neuro-Auricular Technique (NAT) is to jump-start and reconnect all of the synapses of the brain and upper spine, particularly in the locus ceruleus and vagal ganglia.

For Derrin: Easy Chicken Cordon Bleu. Served with an incredible Dijon cream sauce!

I made mornay sauce instead of dijon cream. Easy Chicken Cordon Bleu - an easy midweek version with all the flavour and crunch, but healthier and FAR easier to make. Served with an incredible Dijon cream sauce!