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How To Make Bone Broth - Video - A Healthy Mum

How To Make Bone Broth - Video - A Healthy Mum

Sweet Paprika Chicken 3 pounds chicken tenderloins ~1/4 cup paprika ~1/4 cup honey salt and pepper to taste ⅓ cup avocado or coconut oil Paleo Chicken Recipes, Poultry Recipes, Real Food Recipes, Cooking Recipes, Healthy Recipes, Paleo Crockpot, Paleo Meals, Whole30 Recipes, Healthy Meals

Paleo Chicken Recipes

Poultry Recipes

Real Food Recipes

Cooking Recipes

Healthy Recipes

Whole30 Recipes

Sweet Paprika Chicken 3 pounds chicken tenderloins ~1/4 cup paprika ~1/4 cup honey salt and pepper to taste ⅓ cup avocado or coconut oil

Curry sauce low in calories Ingredients 1 cup chicken broth 1/2 fat free milk 1 tbsp curry 1 tbsp honey 1 tbsp Sweeteness 1 tbsp almond flour Salt Black pepper 1/3 cup fat free cream cheese or ricotta Healthy Lunch, Healthy Eating, Salsa Curry, Lunches And Dinners, Meals, Cocina Light, Fat Free Milk, Curry Sauce, Happy Meal

Lunches And Dinners

Curry sauce low in calories Ingredients 1 cup chicken broth 1/2 fat free milk 1 tbsp curry 1 tbsp honey 1 tbsp Sweeteness 1 tbsp almond flour Salt Black pepper 1/3 cup fat free cream cheese or ricotta

Healthy Orange Sesame Chicken -3 oranges (juiced) -3T soy sauce (gluten free) -2T white rice vinegar -2T honey -1/2 teaspoon ground ginger -4 large chicken breast -1/4 cup flour (I used gluten free) -1 tablespoon corn starch or flour (to thicken sauce, I used flour) -1 tablespoon EVOO 1 tablespoon sesame seeds Turkey Recipes, Chicken Recipes, Orange Sesame Chicken Recipe, Healthy Orange Chicken, Dinner Entrees, Dinner Recipes, Healthy Gluten Free

Chicken Recipes

Orange Sesame Chicken Recipe

Healthy Orange Chicken

Healthy Gluten Free

Healthy Orange Sesame Chicken -3 oranges (juiced) -3T soy sauce (gluten free) -2T white rice vinegar -2T honey -1/2 teaspoon ground ginger -4 large chicken breast -1/4 cup flour (I used gluten free) -1 tablespoon corn starch or flour (to thicken sauce, I used flour) -1 tablespoon EVOO 1 tablespoon sesame seeds

ZUCCHINI PASTA PAD THAI 224 kcal -- 3F / 12C / 39P Picture Ingredients: - 180g spiralized zucchini - garlic powder, salt, pepper - 2 tbsp (12g) PB2 - 1-2 tbsp bragg's liquid aminos - lime juice - 5 oz grilled chicken breast Iifym Recipes, Low Carb Recipes, New Recipes, Favorite Recipes, Clean Eating Recipes, Lunch Recipes, Healthy Dinner Recipes

Low Carb Recipes

Favorite Recipes

Clean Eating Recipes

Healthy Dinner Recipes

ZUCCHINI PASTA PAD THAI 224 kcal -- 3F / 12C / 39P Picture Ingredients: - 180g spiralized zucchini - garlic powder, salt, pepper - 2 tbsp (12g) PB2 - 1-2 tbsp bragg's liquid aminos - lime juice - 5 oz grilled chicken breast

Grilled Middle Eastern Turkey Burgers with Yogurt Sauce 1 1/2 lb. ground turkey 1 tsp. finely minced garlic 1 1/2 tsp. salt (I used fine sea salt) 1/4 cup finely chopped fresh mint 1/4 cup finely chopped fresh parsley (I used curly parsley, but either type will work) 2 T olive oil 2 tsp. sweet paprika 1 1/2 tsp. ground cumin 1/2 tsp. ground coriander 1/4 tsp. Aleppo pepper (recipe called for cayenne, and any type of ground red pepper would work) Healthy Grilling, Grilling Recipes, Grilling Tips, Cooking Tips, Weekend Grilling, Alkaline Recipes

Healthy Grilling

Grilling Recipes

Weekend Grilling

Alkaline Recipes

Grilled Middle Eastern Turkey Burgers with Yogurt Sauce 1 1/2 lb. ground turkey 1 tsp. finely minced garlic 1 1/2 tsp. salt (I used fine sea salt) 1/4 cup finely chopped fresh mint 1/4 cup finely chopped fresh parsley (I used curly parsley, but either type will work) 2 T olive oil 2 tsp. sweet paprika 1 1/2 tsp. ground cumin 1/2 tsp. ground coriander 1/4 tsp. Aleppo pepper (recipe called for cayenne, and any type of ground red pepper would work)

Zesty Paleo Chicken Bites 1 lb. organic boneless chicken breasts 1 egg 1/4 tsp water 1/2 cup almond meal (flax meal makes a great substitution) 1 tsp Italian Seasoning 1/4 tsp cayenne pepper 1/4 tsp paprika 1/2 tsp garlic powder 1/4 tsp red pepper flakes 1/4 tsp Himalayan sea salt 1/4 tsp chili powder Optional: 1 tbsp fresh parmesan cheese Zesty Chicken, Chicken Bites, Paleo Chicken, Gluten Free Chicken, Chicken Nuggets, Organic Chicken, Clean Chicken, Chicken Fingers

Gluten Free Chicken

Chicken Nuggets

Organic Chicken

Chicken Fingers

Zesty Paleo Chicken Bites 1 lb. organic boneless chicken breasts 1 egg 1/4 tsp water 1/2 cup almond meal (flax meal makes a great substitution) 1 tsp Italian Seasoning 1/4 tsp cayenne pepper 1/4 tsp paprika 1/2 tsp garlic powder 1/4 tsp red pepper flakes 1/4 tsp Himalayan sea salt 1/4 tsp chili powder Optional: 1 tbsp fresh parmesan cheese

Honey Lime Sriracha Chicken ingredients: 1/4 cup honey 3 tablespoons low-sodium soy sauce 1 tablespoon olive oil Zest and juice of two limes 3 garlic cloves, peeled 2 tablespoons Sriracha sauce 1 teaspoon kosher salt 4 boneless skinless chicken breast halves (about 6 ounces each) Paleo Recipes, I Love Food, Good Food, Yummy Food, Delicious

Honey Lime Sriracha Chicken ingredients: 1/4 cup honey 3 tablespoons low-sodium soy sauce 1 tablespoon olive oil Zest and juice of two limes 3 garlic cloves, peeled 2 tablespoons Sriracha sauce 1 teaspoon kosher salt 4 boneless skinless chicken breast halves (about 6 ounces each)

Light Sesame Asian Meatballs Meatballs 1 lb. ground chicken or ground turkey 1 tsp sesame oil 1 tbsp garlic powder 1 clove garlic, crushed 1 tsp fresh ginger 2 tbsp almond flour 1 egg 3 tbsp scallions 1/2 tsp Himalyan sea salt 1 tsp sriracha Sauce 1 tsp Sesame oil 2 garlic cloves, crushed 3 tbsp coconut aminos 1/4 cup seasoned rice vinegar 2 tsp sriracha 2 tbsp raw honey Optional: Red pepper flakes Himalayan sea salt, to taste Optional: 1 tbsp fish sauce Meat Recipes, Asian Recipes, Healthy Dinner, Easy Dinner, Healthy Nutritious

Healthy Nutritious

Light Sesame Asian Meatballs Meatballs 1 lb. ground chicken or ground turkey 1 tsp sesame oil 1 tbsp garlic powder 1 clove garlic, crushed 1 tsp fresh ginger 2 tbsp almond flour 1 egg 3 tbsp scallions 1/2 tsp Himalyan sea salt 1 tsp sriracha Sauce 1 tsp Sesame oil 2 garlic cloves, crushed 3 tbsp coconut aminos 1/4 cup seasoned rice vinegar 2 tsp sriracha 2 tbsp raw honey Optional: Red pepper flakes Himalayan sea salt, to taste Optional: 1 tbsp fish sauce

Easy One-Pan Eggplant Chicken Dinner 1 medium-sized eggplant, cubed 1 onion, sliced 2 garlic cloves, crushed 1 tbsp extra-virgin olive oil 3 cups fresh organic spinach 1 lb. organic boneless chicken breasts 1 15 oz. can organic diced tomatoes 1 tbsp Italian seasoning 1 tbsp fresh basil, more as desired 1/2 tsp ground garlic Himalayan sea salt and freshly ground pepper, to taste Optional: 1/2 tsp red pepper flakes Paleo Dinner, Dinner Ideas, Think Food

Easy One-Pan Eggplant Chicken Dinner 1 medium-sized eggplant, cubed 1 onion, sliced 2 garlic cloves, crushed 1 tbsp extra-virgin olive oil 3 cups fresh organic spinach 1 lb. organic boneless chicken breasts 1 15 oz. can organic diced tomatoes 1 tbsp Italian seasoning 1 tbsp fresh basil, more as desired 1/2 tsp ground garlic Himalayan sea salt and freshly ground pepper, to taste Optional: 1/2 tsp red pepper flakes

Chicken Fajita Salads1 large green pepper, sliced 2 red peppers, sliced 1 large yellow onion, sliced 1 lb. organic chicken breasts, sliced 1 tbsp extra virgin olive oil 1 tbsp paprika 1/2 tbsp garlic powder 2 tsp cayenne 1 tsp Himalayan sea salt, more to taste 1/2 lime, juiced (save the other half to garnish with) Salad Ingredients 4 cups lettuce of choice, I used organic romaine 1 avocado, sliced 1 cup fresh salsa, or your favorite salsa for dressing Mexican Food Recipes, Mexican Dinners, Fajita Mix, Fajita Seasoning

Mexican Food Recipes

Mexican Dinners

Fajita Seasoning

Chicken Fajita Salads1 large green pepper, sliced 2 red peppers, sliced 1 large yellow onion, sliced 1 lb. organic chicken breasts, sliced 1 tbsp extra virgin olive oil 1 tbsp paprika 1/2 tbsp garlic powder 2 tsp cayenne 1 tsp Himalayan sea salt, more to taste 1/2 lime, juiced (save the other half to garnish with) Salad Ingredients 4 cups lettuce of choice, I used organic romaine 1 avocado, sliced 1 cup fresh salsa, or your favorite salsa for dressing

Honey mustard chicken salad 1 lb. organic chicken 1/4 cup mustard (I often use 2 tbsp dijon, 2 tbsp spicy brown) 2 tbsp raw honey 1/3 cup fresh cilantro, chopped 1/2 cup roasted red peppers, chopped Low Sugar Recipes, Eating Clean

Low Sugar Recipes

Honey mustard chicken salad 1 lb. organic chicken 1/4 cup mustard (I often use 2 tbsp dijon, 2 tbsp spicy brown) 2 tbsp raw honey 1/3 cup fresh cilantro, chopped 1/2 cup roasted red peppers, chopped

Sriracha Lime Chicken Chopped Salad Sriracha Lime Chicken 2 organic chicken breasts 3 tbsp sriracha 1 lime, juiced 1/4 tsp Himalayan sea salt and freshly ground pepper Salad 4 cups lettuce, chopped (I use this salad chopper) 8 pineapple slices, using pineapple corer 1 cup organic grape tomatoes 1/3 cup red onion, finely chopped 1 avocado, cubed Lime Vinaigrette 1/3 cup light olive oil 1/4 cup apple cider vinegar 2 limes, juiced 2 tsp raw honey Dash Himalayan sea salt Easy Healthy Lunches, Easy Salads, Healthy Salads, Healthy Work, Quick Lunches, Healthy Dinners, Savory Salads, Tasty Meals

Easy Healthy Lunches

Healthy Dinners

Sriracha Lime Chicken Chopped Salad Sriracha Lime Chicken 2 organic chicken breasts 3 tbsp sriracha 1 lime, juiced 1/4 tsp Himalayan sea salt and freshly ground pepper Salad 4 cups lettuce, chopped (I use this salad chopper) 8 pineapple slices, using pineapple corer 1 cup organic grape tomatoes 1/3 cup red onion, finely chopped 1 avocado, cubed Lime Vinaigrette 1/3 cup light olive oil 1/4 cup apple cider vinegar 2 limes, juiced 2 tsp raw honey Dash Himalayan sea salt

Apple Cider Chicken 4-6 Boneless Skinless Chicken Filets (approximately 2 lbs) 1 and ½ cup Spiced Apple Cider (I used Trader Joe's) 2 tablespoons Apple Cider Vinegar ½ cup Chicken Broth Herbamare Seasoning (or seasoning of choice) Sauce For Baked Chicken, Easy Roast Chicken, Apple Chicken, Chicken Broth, Healthy Chicken, Roasted Apples, Spiced Apples, Baked Apples, Apple Cider Beef Stew

Sauce For Baked Chicken

Easy Roast Chicken

Healthy Chicken

Apple Cider Beef Stew

Apple Cider Chicken 4-6 Boneless Skinless Chicken Filets (approximately 2 lbs) 1 and ½ cup Spiced Apple Cider (I used Trader Joe's) 2 tablespoons Apple Cider Vinegar ½ cup Chicken Broth Herbamare Seasoning (or seasoning of choice)

Crispy Cheddar Chicken 2 Boneless Skinless Chicken Breasts 1 Bag Quest Protein Chips Cheddar & Sour Cream Flavor , Crushed (could also use Baked Lays or Brow Rice Krispies) ¼ cup Sharp Cheddar Cheese ½ teaspoon Garlic Salt ½ tablespoon Olive Oil ¼ cup Non Fat Greek Yogurt Quest Nutrition Recipes, Pizza Nutrition Facts, Wls Recipes, Clean Recipes, Snack Recipes, Macro Recipes

Quest Nutrition Recipes

Pizza Nutrition Facts

Crispy Cheddar Chicken 2 Boneless Skinless Chicken Breasts 1 Bag Quest Protein Chips Cheddar & Sour Cream Flavor , Crushed (could also use Baked Lays or Brow Rice Krispies) ¼ cup Sharp Cheddar Cheese ½ teaspoon Garlic Salt ½ tablespoon Olive Oil ¼ cup Non Fat Greek Yogurt

Honey Balsamic Chicken Tenders Servings: 4 Nutrition Per Serving: Chicken: 229 calories 4.5g fat 10.8g carbs 25.1g protein Chicken Marinade: 2 chicken breast 2 tbsp. balsamic vinegar 1 tbsp soy sauce 1 clove garlic, 1 tbsp. olive oil For cooking: 1 tbsp oil 2 tbsp raw honey 2 tbsp balsamic vinegar Avocado Dip: 1 avocado, peeled, pitted & diced 1 garlic clove, minced 1/3 cup cilantro leaves 1/3 cup 0% plain Greek yogurt 1 tbsp. freshly squeezed lime juice Healthy Menu, Healthy Entrees, Healthy Treats, Clean Eating, Chicken Tender Recipes, Savory Chicken

Healthy Entrees

Chicken Tender Recipes

Honey Balsamic Chicken Tenders Servings: 4 Nutrition Per Serving: Chicken: 229 calories 4.5g fat 10.8g carbs 25.1g protein Chicken Marinade: 2 chicken breast 2 tbsp. balsamic vinegar 1 tbsp soy sauce 1 clove garlic, 1 tbsp. olive oil For cooking: 1 tbsp oil 2 tbsp raw honey 2 tbsp balsamic vinegar Avocado Dip: 1 avocado, peeled, pitted & diced 1 garlic clove, minced 1/3 cup cilantro leaves 1/3 cup 0% plain Greek yogurt 1 tbsp. freshly squeezed lime juice

SweetPotato Fry Chicken Nachos 4 medium sweet potatoes 1 tbsp oil 1/2 tsp. garlic powder 1/2 tsp onion powder 1 tsp. dried oregano 1/4 tsp. ground cumin 1 tsp. smoked paprika 1/2 tsp. cornstarch Chicken: 1/2 lb ground chicken 1/4 cup onion 1 tsp. garlic 1/2 tsp. cumin 1/2 tsp. smoked paprika 1/4 tsp. chili powder 1/2 cup diced tomatoes 1/4 cup black beans 1 jalapeño 1 bell pepper Toppings: 1/2 cup avocado 1/4 cup plain Greek yogurt 1 scallion Per serving (1/4): 312 c 7.5 g f 35.3 g c 19.1 g p Homemade Sweet Potato Chips, Potato Chip Recipes, Sweet Potato Nachos, Loaded Sweet Potato, Sweet Potato Chili, Potato Fry, Chicken Nachos Recipe, Nachos Recipe Easy, Easy Nachos

Homemade Sweet Potato Chips

Potato Chip Recipes

Sweet Potato Nachos

Loaded Sweet Potato

Sweet Potato Chili

Chicken Nachos Recipe

Nachos Recipe Easy

SweetPotato Fry Chicken Nachos 4 medium sweet potatoes 1 tbsp oil 1/2 tsp. garlic powder 1/2 tsp onion powder 1 tsp. dried oregano 1/4 tsp. ground cumin 1 tsp. smoked paprika 1/2 tsp. cornstarch Chicken: 1/2 lb ground chicken 1/4 cup onion 1 tsp. garlic 1/2 tsp. cumin 1/2 tsp. smoked paprika 1/4 tsp. chili powder 1/2 cup diced tomatoes 1/4 cup black beans 1 jalapeño 1 bell pepper Toppings: 1/2 cup avocado 1/4 cup plain Greek yogurt 1 scallion Per serving (1/4): 312 c 7.5 g f 35.3 g c 19.1 g p

Chipotle Chicken & Rice Bowl 8 oz. chicken breast 1/2 tsp. garlic powder 1/4 tsp. smoked paprika 1/8 tsp. chili powder 1/4 tsp. ground ginger 1/4 tsp. cajun seasoning 1/2 tsp. olive oil Garlic Sriracha Cream Sauce: 1/4 cup plain greek yogurt 1-2 tsp. Sriracha 1/2 tsp. garlic Juice of 1/2 small lime Other Ingredients: 1 bell pepper, 1/2 cup black beans 1/2 avocado, Juice of 1/2 small lime 1/4 cup brown rice, uncooked Nutrition per serving (1/2): 413 calories 13.6 g f 38.4 g c 35.2 g p Chipotle Chicken Bowl, Chicken Rice Bowls, Chipotle Rice, Healthy Eats, Mexican Meals

Chipotle Chicken Bowl

Chicken Rice Bowls

Chipotle Chicken & Rice Bowl 8 oz. chicken breast 1/2 tsp. garlic powder 1/4 tsp. smoked paprika 1/8 tsp. chili powder 1/4 tsp. ground ginger 1/4 tsp. cajun seasoning 1/2 tsp. olive oil Garlic Sriracha Cream Sauce: 1/4 cup plain greek yogurt 1-2 tsp. Sriracha 1/2 tsp. garlic Juice of 1/2 small lime Other Ingredients: 1 bell pepper, 1/2 cup black beans 1/2 avocado, Juice of 1/2 small lime 1/4 cup brown rice, uncooked Nutrition per serving (1/2): 413 calories 13.6 g f 38.4 g c 35.2 g p

Chimichurri: In a food processor mix: ✔️1 cup cilantro ✔️1 cup parsley ✔️2 tbsp balsamic vinegar ✔️2 tbsp lemon juice ✔️1 tbsp lime juice ✔️salt and pepper to taste ✔️2 tbsp spicy mustard ✔️1 tbsp Sriracha ✔️2 garlic cloves Sauce recipe makes about 5 servings. Serve chicken on top of 1 cup couscous with 2 tbsp black beans and chimichurri sauce. Chicken Stuffed Peppers, Pepper Chicken, Chimichurri Sauce, Chicken Seasoning, Wheat Free, One Pot Meals

Chicken Stuffed Peppers

Chimichurri Sauce

Chicken Seasoning

Chimichurri: In a food processor mix: ✔️1 cup cilantro ✔️1 cup parsley ✔️2 tbsp balsamic vinegar ✔️2 tbsp lemon juice ✔️1 tbsp lime juice ✔️salt and pepper to taste ✔️2 tbsp spicy mustard ✔️1 tbsp Sriracha ✔️2 garlic cloves Sauce recipe makes about 5 servings. Serve chicken on top of 1 cup couscous with 2 tbsp black beans and chimichurri sauce.

Healthy sesame chicken over coodles 2 chicken breasts, 1/4 cup coconut flour 5-6 carrots, spiraled into noodles For sauce: 1/2 cup red wine vinegar 2 tbsp coconut aminos 1 tbsp sesame oil 2 tbsp honey 1 tbsp chili sauce 2 tbsp tomato sauce 2 tbsp sesame seeds Garlic & ginger powder, 1 tsp fish sauce In a bowl put diced chicken & flour and toss. brown chicken each side about 3 mins. Add in sauce on high heat until boils, turn to low heat & cover for 8-10 mins until sauce thickens. Diced Chicken, Healthy Sesame Chicken, Carrot Noodles, Sesame Seeds, Sesame Oil, Garlic Seeds, Red Wine Vinegar, Chili Sauce, Kitchens

Healthy Sesame Chicken

Red Wine Vinegar

Healthy sesame chicken over coodles 2 chicken breasts, 1/4 cup coconut flour 5-6 carrots, spiraled into noodles For sauce: 1/2 cup red wine vinegar 2 tbsp coconut aminos 1 tbsp sesame oil 2 tbsp honey 1 tbsp chili sauce 2 tbsp tomato sauce 2 tbsp sesame seeds Garlic & ginger powder, 1 tsp fish sauce In a bowl put diced chicken & flour and toss. brown chicken each side about 3 mins. Add in sauce on high heat until boils, turn to low heat & cover for 8-10 mins until sauce thickens.

CHICKEN SWEET SOY STIR FRY 6 boneless chicken thigh fillets (fat and skin removed), cubed 1 onion 3 green shallots/scallions, chopped (ends trimmed) 1 red capsicum/bell pepper, sliced 1 broccoli, sliced into florets 2 teaspoons minced garlic ½ cup snow peas 2 tablespoons soy sauce 2 tablespoons Kecap Manis 2 tablespoons barbecue sauce Low Cal Recipes, Easy Chicken Stir Fry, Cafe Delites, Chicken Satay

Low Cal Recipes

Easy Chicken Stir Fry

CHICKEN SWEET SOY STIR FRY 6 boneless chicken thigh fillets (fat and skin removed), cubed 1 onion 3 green shallots/scallions, chopped (ends trimmed) 1 red capsicum/bell pepper, sliced 1 broccoli, sliced into florets 2 teaspoons minced garlic ½ cup snow peas 2 tablespoons soy sauce 2 tablespoons Kecap Manis 2 tablespoons barbecue sauce

Turkey, Parmesan & Herb Sweet Potato Burgers! 2 cups pre-cooked mashed sweet potato 500g | 1bs ground lean turkey mince 1 red onion, finely diced 1 tablespoon garlic seasoning (or fresh minced garlic) 1/3 cup freshly grated Parmesan cheese 1 egg 1/4 cup liquid egg whites 1 tablespoon EACH finely chopped FRESH parsley, oregano and basil leaves Salt to season 1 tablespoon vegetable stock powder Cooking oil spray for pan frying Baked Chicken Nuggets, Oven Baked Chicken, Low Calorie Recipes, Savoury Recipes, Savoury Food, Savory, Healthy Cooking

Baked Chicken Nuggets

Oven Baked Chicken

Low Calorie Recipes

Savoury Recipes

Healthy Cooking

Turkey, Parmesan & Herb Sweet Potato Burgers! 2 cups pre-cooked mashed sweet potato 500g | 1bs ground lean turkey mince 1 red onion, finely diced 1 tablespoon garlic seasoning (or fresh minced garlic) 1/3 cup freshly grated Parmesan cheese 1 egg 1/4 cup liquid egg whites 1 tablespoon EACH finely chopped FRESH parsley, oregano and basil leaves Salt to season 1 tablespoon vegetable stock powder Cooking oil spray for pan frying

Thai Curry 2 small red onions 4-6 cloves of garlic 1 heaping tablespoon of finely chopped lemongrass 1 tsp of freshly grated ginger 1tsp of turmeric, cumin, coriander and fenugreek 3tbsp of tomato paste 1tbsp of tamari 1tbsp of organic rice wine vinegar juice of one lemon 2c of water (or substitute some coconut milk for some of the water) 1tbsp of sugar is optional – we did not use it today and it was slightly sour… and lovely! Juice Of One Lemon, Organic Rice, Rice Wine Vinegar, Tamari, Fenugreek, Tomato Paste, Red Onion, Lemon Grass

Juice Of One Lemon

Rice Wine Vinegar

Thai Curry 2 small red onions 4-6 cloves of garlic 1 heaping tablespoon of finely chopped lemongrass 1 tsp of freshly grated ginger 1tsp of turmeric, cumin, coriander and fenugreek 3tbsp of tomato paste 1tbsp of tamari 1tbsp of organic rice wine vinegar juice of one lemon 2c of water (or substitute some coconut milk for some of the water) 1tbsp of sugar is optional – we did not use it today and it was slightly sour… and lovely!

chicken & shrimp Alfredo pasta (serves 2): 1 cooked chicken breast, 1/2 lb cooked shrimp For the sauce: 3 tbsp olive oil 2 1/2 tbsp flour 1 cup almond milk 1/2 cup coconut milk 1 tbsp cashew butter Fresh chopped parsley and basil Garlic and onion powder, to taste Mix olive oil & flour on low heat in a small sauce pan. Once you have a thick paste add in milks & cashew butter. Stir a few minutes until sauce begins to thicken then add spices and herbs. Once sauce is ready add chicken & shrimp Cooked Shrimp, Cooked Chicken, Chicken And Shrimp Alfredo, Alfredo Pasta, How To Cook Shrimp, How To Cook Chicken, Almond Milk, Coconut Milk

Chicken And Shrimp Alfredo

How To Cook Shrimp

How To Cook Chicken

chicken & shrimp Alfredo pasta (serves 2): 1 cooked chicken breast, 1/2 lb cooked shrimp For the sauce: 3 tbsp olive oil 2 1/2 tbsp flour 1 cup almond milk 1/2 cup coconut milk 1 tbsp cashew butter Fresh chopped parsley and basil Garlic and onion powder, to taste Mix olive oil & flour on low heat in a small sauce pan. Once you have a thick paste add in milks & cashew butter. Stir a few minutes until sauce begins to thicken then add spices and herbs. Once sauce is ready add chicken & shrimp

Tandoori Chicken Kabobs ½ cup fat-free Greek yogurt 1 tablespoon chopped fresh ginger 1 clove garlic, chopped 2 teaspoons garam masala 1 teaspoon ground coriander 1 teaspoon ground cumin ¼-½ teaspoon cayenne pepper 1 teaspoon sweet paprika ¼ teaspoon turmeric 2 teaspoons lemon juice 2 teaspoons neutral-flavored oil 4 boneless, skinless chicken thighs Cucumber Raita: ¾ cup fat free Greek yogurt ½ cup finely diced English cucumber 1 teaspoon ground cumin 2 tablespoons chopped cilantro Tandoori Chicken Pizza, Tandori Chicken, Great Recipes, Cooking Guide, Egg Recipes

Tandoori Chicken Pizza

Tandori Chicken

Tandoori Chicken Kabobs ½ cup fat-free Greek yogurt 1 tablespoon chopped fresh ginger 1 clove garlic, chopped 2 teaspoons garam masala 1 teaspoon ground coriander 1 teaspoon ground cumin ¼-½ teaspoon cayenne pepper 1 teaspoon sweet paprika ¼ teaspoon turmeric 2 teaspoons lemon juice 2 teaspoons neutral-flavored oil 4 boneless, skinless chicken thighs Cucumber Raita: ¾ cup fat free Greek yogurt ½ cup finely diced English cucumber 1 teaspoon ground cumin 2 tablespoons chopped cilantro