Nadja Maslik
Другие идеи пользователя Nadja
Der Liege- und Unterarmstütz, sogenannte Planks, sind die beste Übung für einen definierten Körper. Und du brauchst weder spezielle Sportutensilien, noch viel Zeit. Fünf Minuten Training am Tag genügen, um deinen Körper mit dem Full-Body-Workout zu stärken.

Der Liege- und Unterarmstütz, sogenannte Planks, sind die beste Übung für einen definierten Körper. Und du brauchst weder spezielle Sportutensilien, noch viel Zeit. Fünf Minuten Training am Tag genügen, um deinen Körper mit dem Full-Body-Workout zu stärken.

It happens. You put your bra on and “stuff” comes out of your bra strap, a little out of the back, a little to the side. So unpleasant right? In this video, I share four exercises, using just your own bodyweight, that will help attack the bra strap fat! Click image to watch video!

It happens. You put your bra on and “stuff” comes out of your bra strap, a little out of the back, a little to the side. So unpleasant right? In this video, I share four exercises, using just your own bodyweight, that will help attack the bra strap fat! Click image to watch video!

The Best Butt Workout #fitness #workout

The Best Butt Workout #fitness #workout

Und was hast du unterschätzt?

Und was hast du unterschätzt?

With just 5 ingredients and less than 10 minutes of prep, you’ll be devouring these calzones in no time!

With just 5 ingredients and less than 10 minutes of prep, you’ll be devouring these calzones in no time!

5. Egg, Avocado, and Radish Rye Toast  #greatist http://greatist.com/eat/radish-recipes

5. Egg, Avocado, and Radish Rye Toast #greatist http://greatist.com/eat/radish-recipes

10 Wordless Videos that Teach Problem Solving -- Speech paths are seemingly always on the hunt for materials to address problem solving - did you ever consider videos? I found 10 wordless videos that are fun and make kids think about how to fix the main characters' problems!

10 Wordless Videos that Teach Problem Solving -- Speech paths are seemingly always on the hunt for materials to address problem solving - did you ever consider videos? I found 10 wordless videos that are fun and make kids think about how to fix the main characters' problems!

Straßenmalkreide Spiele Ideen für den Sommer, Kinder Beschäftigungsideen, DIY

Straßenmalkreide Spiele Ideen für den Sommer, Kinder Beschäftigungsideen, DIY

Flacher Bauch

Flacher Bauch