Salmon and Apple Salad Wrap Superfoods: apple, olive oil, salmon In a bowl, mix 1 can (5 oz) skinless, boneless wild salmon, 1/4 cup chopped apple, 2 tbsp chopped red onion. In another bowl, combine 2 tsp balsamic vinegar, 1 tsp olive oil, 1 tsp honey; season with black pepper; toss with salmon salad. Spread salad on an 8-inch whole-wheat wrap; top with 1/2 cup baby spinach/chopped lettuce; roll up. ENJOY!!