The gym doesn't have a sissy squat machine, so we create one using the Smith machine. And, to add an extra challenge I held the weight overhead. KILLER! ✅ FOR MORE FITNESS TIPS , FULL WORKOUT ROUTINES, Q&A , RECIPES AND MUCH MORE SIGN UP TO MY MEMBERSHIP WEBSITE. Link on bio✅ Outfit by @officialbetterbodies Sipping on #QueenFit Pre Workout from @olimp_sport_nutrition #MeloMafia #TeamBetterBodies #TeamOlimp #MelofitEbook PS1- My feet kept front slipping because the flooring of the g...
Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ lunges with knee drives walks squats into deadlifts leg reverse leg presses frog squeezes 3 Sets of reps of each. Powered by ➡️ & Promo codeMELFIT
I relied heavily on this exercise when I was trying to grow my glutes without growing my legs. The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise.
I call her Rosy Mauve! She gives you fuller poutier lips with this type of ombre! I used 2 of my favorite lipsticks - Homegirl & Agatha. Lipliners - NYX "Mauve" & "Pale Pink" and "Talk That Talk" (LE) by MAC. Taken by depechegurl on Tuesday October 2013