Zarema Hikmatullina

Zarema Hikmatullina

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Zarema Hikmatullina
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The gym doesn't have a sissy squat machine, so we create one using the Smith machine. And, to add an extra challenge I held the weight overhead.  KILLER! ✅ FOR MORE FITNESS TIPS , FULL WORKOUT ROUTINES, Q&A , RECIPES AND MUCH MORE SIGN UP TO MY MEMBERSHIP WEBSITE. Link on bio✅  Outfit by @officialbetterbodies  Sipping on #QueenFit Pre Workout from @olimp_sport_nutrition  #MeloMafia #TeamBetterBodies #TeamOlimp #MelofitEbook  PS1- My feet kept front slipping because the flooring of the g...

The gym doesn't have a sissy squat machine, so we create one using the Smith machine. And, to add an extra challenge I held the weight overhead. KILLER! ✅ FOR MORE FITNESS TIPS , FULL WORKOUT ROUTINES, Q&A , RECIPES AND MUCH MORE SIGN UP TO MY MEMBERSHIP WEBSITE. Link on bio✅ Outfit by @officialbetterbodies Sipping on #QueenFit Pre Workout from @olimp_sport_nutrition #MeloMafia #TeamBetterBodies #TeamOlimp #MelofitEbook PS1- My feet kept front slipping because the flooring of the g...

Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with knee drives 2️⃣monster walks 3️⃣cable squats into deadlifts 4️⃣single leg reverse leg presses 5️⃣smith frog squeezes 3 Sets of 12-15 reps of each.  #1upnutrition #ieatprotein  Powered by ➡️ @1upnutrition & @ieatprotein  Promo codeMELFIT

Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ lunges with knee drives walks squats into deadlifts leg reverse leg presses frog squeezes 3 Sets of reps of each. Powered by ➡️ & Promo codeMELFIT

I relied heavily on this exercise when I was trying to grow my glutes without growing my legs. The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…

I relied heavily on this exercise when I was trying to grow my glutes without growing my legs. The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise.

Этот тибетский тест из 3 вопросов расскажет о вас кое-что важное

Этот тибетский тест из 3 вопросов расскажет о вас кое-что важное

Great work by the ✨@Christina Childress Childress Parga✨ ... This look gives you fuller, poutier lips with this type of ombre! She used 2 of her favorite #thekatvond lipsticks - Homegirl

I call her Rosy Mauve! She gives you fuller poutier lips with this type of ombre! I used 2 of my favorite lipsticks - Homegirl & Agatha. Lipliners - NYX "Mauve" & "Pale Pink" and "Talk That Talk" (LE) by MAC. Taken by depechegurl on Tuesday October 2013