If you’re stressed and running on little time, the good news is that your breath can be a very grounding anchor to focus on. Feel like you can’t “schedule in” mindfulness? Tweak your morning routine so you’re prepared for whatever comes next. And likewise, you can’t perform at your best during your work hours when it’s clogging up your attention at all hours of the day. And, if staying out of your inbox takes an unrealistic amount of willpower, these ar #MindfulnessPractice
