Finding relief from your sciatica pain can feel like a lot of trial and error. The symptoms of pain, including numbness and tingling, can make it a challenge to both your work life and personal life. If you’re one of the millions of people with sciatica, you know just how painful it can be to move, walk or even get off the couch. Add these 5 sciatica stretches for back pain relief to your daily fitness routine to help you feel better – even during a flare-up.