упражнения

29 Pins
·
1mo
By
Елена Лебедева
This may contain: a woman sitting on top of a window sill with her legs up and arms in the air
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Прожигаем бёдра за 2 минуты
This may contain: a woman is doing an exercise on the floor
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This contains: HOME WORKOUT - GLUTES Exercises
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HOME WORKOUT - GLUTES
Amazing sequence of body weight exercises to train hamstrings and glutes muscles supporting on a sofa Try doing 3 rounds of each exercise - videos are indicating how many reps per round🙌🏻
This may contain: two women are doing exercises on their stomachs and butts in front of a mirror
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This may contain: a woman laying on the ground with her legs spread out in front of her body
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Den Mutterbauch loswerden: Sanfte Übungen für einen starken Kern bei Rektusdiastase
Bereit, den Mutterbauch loszuwerden und deine Bauchmuskeln zu stärken? Diese Übungen sind deine Geheimwaffe, um den Kern sicher zu aktivieren! Verzichte auf Crunches und Planks, wenn du eine Rektusdiastase hast, und konzentriere dich stattdessen auf sanfte Bewegungen wie Beckenkippungen und modifizierte Workouts. Stärke deinen Kern ohne Risiko. #Kerntraining #Rektusdiastase #PostpartumFitness #NachSchwangerschaftsfitness #Bauchmuskelübungen #SicheresTraining #StarkeMitte #Fitnessmotivation
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Boat Riding Kinda ABS Exercise
This may contain: a woman in black shirt holding up a sign
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This may contain: three people doing push ups on mats in a gym
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@channy.fit for more #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation #newwomanintheblog #mention #repost #instagood #photography #picoftheday #aesthetic
This may contain: a woman is laying on the floor with her legs crossed and one leg bent up
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This may contain: a woman is doing an exercise on a mat
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This may contain: a woman standing in front of a door with a sign above her head that says bero 5 mmhyt
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This may contain: a woman laying on her stomach in a yoga position with an empty speech bubble above her head
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Gym Antrenmanları, Arm Work, Arms Workout, Arm Exercises, Arm Fat, Arm Workouts, Body Workout Plan, روتين العناية بالبشرة, Trening Abs
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