Упражнения

110 Pins

Елена ...

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Болит поясница! Причины, пути решения

Чтоб убрать боли в спине нужно работать комплексно: Стопа Тазобедренный сустав Грудной отдел Шея Укрепление мышц кора

This may contain: a woman laying on top of a bed next to a blue pillow with the words russian above it

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ЛИМФОДРЕНАЖНАЯ ЗАРЯДКА не вставая с кровати 🔥

This may contain: two women are doing yoga in front of a window and on the floor with their legs crossed

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This may contain: a woman is standing in front of a wall with shelves on it and she has her hands behind her head

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This may contain: a woman is doing yoga on the floor in front of a wall mounted air conditioner

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Deine Hüftmobilität verbessern und den Pancake-Stretch freischalten | Diese Übungen helfen dir we

Arbeite an deiner Hüftbeweglichkeit und komm der perfekten Pancake-Stretch-Position näher! Integriere diese effektiven Übungen in deine Routine: Seitliche Kicks (6-8 Wiederholungen pro Bein), Gomukhasana-Gang (8-10 Wiederholungen), Drei-Lungen-Kombination (insgesamt 9 pro Bein) und Intra/Extra-Rotation im Halbsitz (6-8 Wiederholungen pro Bein). Wiederhole die Übungen 3-4 Mal und spüre, wie sich deine Hüften öffnen. Regelmäßigkeit ist der Schlüssel zur Flexibilität! #Hüftmobilität #PancakeStretch

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This may contain: two women are sitting on yoga mats in the middle of a room with potted plants

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Йога эстетика

О практиках йоги, медитациях и развитии осознанности у нас в телеграм ⤵️

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"Most Effective Exercises for Everyone: Full-Body Fitness 💪"

"Get fit with these highly effective exercises that are perfect for all fitness levels! Whether you're a beginner or advanced, these moves will help strengthen, tone, and improve your overall fitness. From squats and push-ups to planks and lunges, this full-body routine covers all the essentials. No equipment needed—just dedication! Save this pin to start your fitness journey today. 🏋️‍♀️ #EffectiveWorkouts #FullBodyWorkout #FitnessForEveryone"