More ideas from Hany
Can Indoor Cycling Complement Functional Fitness? Have a look...

Shapes best new cardio machines. Love this bike and the helix machine. When they coming to my gym? lets-get-movin fitness ab-workout workout-motivation ab-workout

Registration Ends this Sunday, September 21st. Sign up at the Front desk at Nelson Road or call 306-975-1003 ext. 1100

Registration Ends this Sunday, September 21st. Sign up at the Front desk at Nelson Road or call 306-975-1003 ext. 1100

Tribe Team Training at Motion Fitness - Nelson Road - Saskatoon

Tribe Team Training at Motion Fitness - Nelson Road - Saskatoon

TRX warm up

TRX Circuit Workout Plan for TRX instructors to use in their TRX Training classes. Just 30 minutes of hard work, sweat and dedication!

Five total movement workouts to shape your body with your TRX Perform these exercises in order with minimal rest between them to keep your heart rate up. Complete a total of three circuits, resting 30 seconds to 1 minute between circuits. For more intensity, work up to the advanced versions of the exercises by the third circuit.

Five total movement workouts to shape your body with your TRX Perform these exercises in order with minimal rest between them to keep your heart rate up. Complete a total of three circuits, resting 30 seconds to 1 minute between circuits. For more intensi