Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

ТРИЦЕПС

Workout Experiences Chest:  Triceps:  Biceps:  Shoulders:   Back:  Legs:   Abs:  Others:    

Dumbbell Pullover

DUMBBELL PULLOVER - Lower the dumbbell slowly behind your head in a arc, keeping the arms stretched. When you feel your chest completely stretched, bring the arms back to the starting position.

fitness & bodybuilding: This a simple exercises for the begining's bodybuilding

Bodybuilding Training Compression Shirt - Several Options Tops Type: TeesMaterial: Lycra,SpandexCollar: O-NeckSleeve Length: Short and Long Sleeve OptionsFit: Fits smaller than usual.

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Develop upper-body strength and lats that run farther down your sides by using the close neutral grip pull-up, a major compound back exercise!

Diamond push-up on knees. A compound exercise. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Diamond push-up on knees. A compound exercise. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - The Health Science Journal

Really strengthen & tone your upper body! The perfect challenge to do it - #30DFC #Exercise

Really strengthen & tone your upper body! The perfect challenge to do it -

Bench dip. One of the most effective exercises for your triceps. See website for details. Muscles worked: Triceps Brachii, Anterior Deltoid, Pectoralis Major, Pectoralis Minor, Rhomboids, Levator Scapulae, and Latissimus Dorsi.

The bench dip is an effective yet straightforward exercise that will help you to progress to performing the more advanced triceps dip on parallel bars.

Standing barbell overhead press exercise

The barbell overhead press targets your anterior deltoid. Your lateral deltoid, upper pectoralis major, triceps brachii, and trapezius act as synergists.

https://s-media-cache-ak0.pinimg.com/originals/f2/c4/3e/f2c43e4f06841cf7390b3a94d0e154e7.png #fitnessmodel,

https://s-media-cache-ak0.pinimg.com/originals/f2/c4/3e/f2c43e4f06841cf7390b3a94d0e154e7.png #fitnessmodel,

Pinterest
Search