Gym Training Guides and Workout Plans

Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic & advanced guidelines, rules, and easy-to-follow…
more
·
3,614 Pins
 12h
Collection by
a woman doing yoga poses with the caption's above it that says, how to
Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com
There’s a whole lot more than lengthening your muscles that goes into yoga. Yoga puts a strong emphasis on breath. This obviously helps with relaxation and even meditation, but what a lot of people don’t know is that breathing can help you get deeper into your muscles. This constant focus on inhaling and exhaling helps you to pay more attention to your body and what it needs, so that you don’t overstretch. It incorporates alignment, strength, and balance.
an image of a bodybuilding poster with the words get big legs and six different exercises
Gain Size And Strength For Monster Legs In 4 Weeks - GymGuider.com
There can be many reasons why people don’t want to use a barbell. It could be because of a back pain or your general dislike for the barbell that you want to stay away from it. It is said compound movements with a barbell are the best way to build big legs. Your muscles have no idea if you’re using a barbell or dumbbells. All they know is if you have trained them to failure. You can completely eliminate barbells and other machines from your leg workouts and still build monster wheels.
an illustrated diagram of the human body and how it works for you to know what they are
12 Core Exercises for a Stronger Core and Better Posture - GymGuider.com
It is a known fact that most people sit for way too long. Not only that, but they tend to sit with bad posture…The slouched shoulders, forward head posture, rounding of the back, or excessive arching of the low back.Over time these bad postures cause aches and pains in your body. But the good news is that you can do simple exercises to improve your posture and manage your back pain. Train your core and align your spine at the same time,!
the back view of a man's body and muscles, with instructions for how to do
Push/Pull/Legs Weight Training Workout Schedule For 7 Days - GymGuider.com
The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout.This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from this overlap.For example when you train chest with say bench press, you are also hitting your anterior deltoids and triceps hard. And when you train shoulders you are again involving your triceps.
a poster showing how to build a chest and chest with the help of an info sheet
10 Best Chest Exercises For Building Muscle - GymGuider.com
If you want huge pecs you'll need to challenge all of your chest muscles. Before we let you in on the secret of how to build your chest, let's first go over some of the reasons why your chest might not be growing. For instance, if you're not using correct form or warming-up properly, you may struggle to pack on size. Growth struggles may also be caused by your technique. Pumping out fast reps is unlikely to be giving your chest the muscle-building stimulus it needs.
an image of a man doing exercises on the bench
9 Essential Strength Benchmarks To Reap Strength And Ultimate Size - GymGuider.com
"Effective volume", defining it as the amount of reps performed:⁣⁣⁣⁣⁣⁣⁣⁣1) Under full motor unit recruitment. ⁣⁣⁣⁣⁣⁣⁣⁣2) At a slow enough speed that allows the fibres governed by high threshold motor units to express high levels of force, described by the Force-Velocity relationship. ⁣⁣⁣⁣But when do we actually perform these "effective reps?"⁣⁣⁣⁣⁣⁣⁣⁣In reality, regardless of the weights we use we can reach these conditions. ⁣⁣⁣⁣
an image of a man doing exercises for back pain
The 8-Minute Back Exercises That Help Prevent Back Pain And Eliminate Fat - GymGuider.com
Achy back? Give yoga a go. While yoga isn't a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment. Yoga’s focus on balance and steadiness encourages your body to develop defences against the causes of back pain, which include weak abdominal and pelvic muscles, as well lack of flexibility in the hips.
the muscles and their functions are labeled in two separate sections, with text describing how they work
The Top 9 Best Thigh And Calf Exercises Ever Devised In One Workout - GymGuider.com
There’s more to leg workouts than just squats. Since your legs are made up of many muscle groups, it’s important to include exercises that target them all. There’s the hamstrings, the quadriceps, the gluteus, and the calves. So, to get a full leg workout, you should include varied moves that target all of these muscles.First, you’ll target your thighs, so you can start building strong and powerful legs. Next, the calves for sleek curves.
the diagram shows how to use an incline bench for chest and back muscles, as well as
The Best Chest Exercises for Building a Broad, Strong Upper Body - GymGuider.com
When paired with a stronger, muscular back, having big pectorals will encourage you to have better posture, as well as making you look taller by adding height to your chest wall. Moreover, having stronger pecs will (obviously) make you more adept at pushing heavy objects, as well as being key muscles used in throwing and swinging exercises. Key bodyweight moves such as press-ups and burpees will become easier, too. Put simply, you will have greater upper-body strength.
the back day breakdown poster shows how to do an upper and lower body workout
The Best Five Moves To Build A Stronger Broader Upper Back With Crazy Definition - GymGuider.com
Not that we’re betting men, but it’s safe to say that you’re likely to be neglecting your back a little. While you’re more likely to choosing a chest-and-arms workout as your go-to upper body routine, it’s unlikely that your back is getting the same treatment.While it may be harder to see the benefits of training your back – compared to popping pecs or pumped-up arms – there are myriad benefits to training your rear. Because, you should be giving your back as much attention as your front.
a poster showing how to do push ups
Here's How To Rock a Full body Workout With Just A Push-Up - GymGuider.com
If you’re sick of doing the same old exercises—the same old way—it’s probably time to rethink your approach. And take it from us: There’s never just a single way to do any exercise. Do you struggle with Push-ups? Does it seem like you’ll never be able to do one? Don’t let Push-ups intimidate you. Push-ups are really tough when you first start trying to do them.The following routine will help you succeed at your first Push-up. It can be combined with a workout plan or done separately.
a man with muscles showing how to get bigger pecs
Not Sure Why Your Chest Moves Aren't Building Gains? Take This Test To See If Your Pecs Are Working
Before you crack on with the workouts, it’s important that you take the time to prepare your body. Not only will a thorough warm-up help you perform at your best when you tackle the lifts, it will also reduce some of the muscle soreness you’ll feel the next day. That’s not a small thing, because chest DOMS really is no fun at all.It’s not only the chest you’ll be working in the sessions below, so your warm-up needs to prepare your whole body.
a man standing on top of a bench next to an advertisement for the gym equipment
The Best Fat Loss Workout For Guys To Shred Fat And Grow Muscle - GymGuider.com
Dips are intense and effective isolation exercises that help develop powerful and defined triceps. They can be performed on a machine at the gym or at home on a step; both methods use your body weight as resistance Some towers used for dips come equipped with a pulley system and platform on which you stand or rest your legs. The system provides lift support if your own body weight is too much for you.