Grigory

Grigory

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12 followers
Grigory
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Entrepreneur, Music Therapy, Music Notes, Basement, Pianos, Villas, Initials, Wolves, Secretary, Sheet Music, Spiritual, Centre, Root Cellar, Song Notes, Music Lyrics, Villa, Mansions, Piano

Dumbbell Chest Press Exercises Mistakes #Exercises_Mistakes #Mistakes_at_gym #Chest_Exercises_Mistakes #muscles_pain # joints_pain #Chest_Exercises

Dumbbell Chest Press Exercises Mistakes #Exercises_Mistakes #Mistakes_at_gym #Chest_Exercises_Mistakes #muscles_pain # joints_pain #Chest_Exercises

Cable Rope Rear-Delt Rows Mistakes #Exercises_Mistakes #Mistakes_at_gym #Shoulder_Exercises_Mistakes #muscles_pain # joints_pain #Shoulder_Exercises

Cable Rope Rear-Delt Rows Mistakes #Exercises_Mistakes #Mistakes_at_gym #Shoulder_Exercises_Mistakes #muscles_pain # joints_pain #Shoulder_Exercises

Lunges Exercises Mistakes #Exercises_Mistakes #Mistakes_at_gym #Leg_Exercises_Mistakes #muscles_pain # joints_pain #Leg_Exercises

Lunges Exercises Mistakes #Exercises_Mistakes #Mistakes_at_gym #Leg_Exercises_Mistakes #muscles_pain # joints_pain #Leg_Exercises

Deadlift Mistakes #Exercises_Mistakes #Mistakes_at_gym #Back_Exercises_Mistakes #muscles_pain # joints_pain #Back_Exercises

Deadlift Mistakes #Exercises_Mistakes #Mistakes_at_gym #Back_Exercises_Mistakes #muscles_pain # joints_pain #Back_Exercises

1,129 curtidas, 29 comentários - Marcelo Carvalho (@marceloscience) no Instagram: “Este é um exercício muito utilizado mas que devemos ter cuidado com alguns detalhes. Primeiro…”

1,129 curtidas, 29 comentários - Marcelo Carvalho (@marceloscience) no Instagram: “Este é um exercício muito utilizado mas que devemos ter cuidado com alguns detalhes. Primeiro…”

837 curtidas, 14 comentários - Marcelo Carvalho (@marceloscience) no Instagram: “Este é um exercício muito utilizado que tem excelente ativação de dorsais, bíceps e posteriores dos…”

837 curtidas, 14 comentários - Marcelo Carvalho (@marceloscience) no Instagram: “Este é um exercício muito utilizado que tem excelente ativação de dorsais, bíceps e posteriores dos…”

Loving these handy form videos by @aaron_nimmo #FormMatters #CrushSkullsWithGoodForm ・・・ Skull Crushers Proper Form - 3 Things to Avoid: ❌Moving Multiple Joints- When you move more than just your forearms, you will engage more muscles than just triceps and this exercise becomes less isolated. ❌Wrists Bent- It is very easy to allow wrists to bend backwards when lowering the bar behind the head. Make sure your wrists remain locked and maintain a tight grip. ❌Too Much Momentum- Too much mo

Loving these handy form videos by @aaron_nimmo #FormMatters #CrushSkullsWithGoodForm ・・・ Skull Crushers Proper Form - 3 Things to Avoid: ❌Moving Multiple Joints- When you move more than just your forearms, you will engage more muscles than just triceps and this exercise becomes less isolated. ❌Wrists Bent- It is very easy to allow wrists to bend backwards when lowering the bar behind the head. Make sure your wrists remain locked and maintain a tight grip. ❌Too Much Momentum- Too much mo