guided meditation for kids

Links to our free guided meditation scripts for kids. These guided imagery and guided relaxation scripts help children and teens relieve stress and anxiety, improve self-esteem, feel great (mind, body, and spirit) and develop a positive mental attitude at school and at home.
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Green Child Magazine Natural Parenting
love meditation for kids
Guided Meditation for Kids - Rooted in Love
This simple meditation helps children feel grounded and connect with the love in their hearts. Kids can understand this heart energy by comparing it to a tree with strong, steady roots. Through gentle imagery and breath work, kids can explore feelings of love, safety, and connection while calming their bodies and minds. Guided meditation for kids, relaxation for kids, mindfulness for kids, guided imagery script, meditation script, heart meditation
mindfulness printable
Mindfulness Printable + Guided Meditation
One of your new favorite mindfulness activities for kids - print this cabin scene with Molly and Moon - two bears who know how to be grateful and live in the moment. Follow it up with a sweet guided meditation. Therapy Games, Child Therapy Activities, Mindfulness Activities For Kids, Mindfulness Activities For Children, Wellness Activities For Kids, Emotional Regulation Activities For Kids, Meditation For Kids, Art Therapy Activities, Calming Techniques For Kids
imagery of a secret garden
Inner Peace Meditation for Kids
This meditation centers around helping children discover a safe, peaceful sanctuary within themselves, a place they can return to anytime they feel overwhelmed, anxious, or overstimulated. Bedtime meditation, calming meditation, relaxation scripts, guided meditation scripts, guided imagery scripts for kids, guided meditation for kids, secret garden
child making a heart and brain connection
Heart-Brain Connection Meditation
Just in time for Valentine's Day... Recognizing the harmony between the heart and brain can help a child feel more grounded in their body. Kids bedtime routines, guided meditation for kids, meditation scripts for kids, guided imagery scripts for kids
beach meditation script
Beach Relaxation Meditation Script for Kids
Guide your child on a serene adventure to the beach with this guided meditation script for kids. Beach relaxation, ocean meditation, ocean meditation script, beach meditation, meditation on the beach, ocean waves meditation
a girl running on the beach with text overlay reading free guided meditation script beach adventure
Beach Meditation - Guided Imagery for Kids
Even when we can’t go to the ocean, we can still experience the warm sunshine and rhythmic waves within through guided imagery beach meditation.
Just like a great book, children love a vivid meditation story at bedtime. This guided relaxation meditation helps with self-confidence. This magic carpet guided imagery script meditation for kids encourages creativity and adventure. Guided meditation for kids
Guided Relaxation Meditation: Magic Carpet Ride
Just like a great book, children love a vivid meditation story at bedtime. This guided relaxation meditation helps with self-confidence. This magic carpet guided imagery script meditation for kids encourages creativity and adventure. Guided meditation for kids
a cat sitting on top of a tree branch with the text free guided meditation script
Calming Guided Meditation for Kids
Whether you are looking to help ease your child's worries or could benefit from a calming guided meditation yourself, this script can help.
The original butterfly meditation 🦋 In this guided relaxation script, your chilld follows their butterfly spirit into gentle adventure and mindfulness. Guided meditation for kids, sleep meditation, bedtime routine, guided imagery
Butterfly Meditation
The original butterfly meditation 🦋 In this guided relaxation script, your chilld follows their butterfly spirit into gentle adventure and mindfulness. Guided meditation for kids, sleep meditation, bedtime routine, guided imagery
a pink castle with the words free guided meditation script mindfuness castle on it
Guided Relaxation Script: The Mindfulness Castle
Guide your child on a vivid, relaxing adventure to a castle in the clouds with this meditation script. #mindfulness #guidedmeditation
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Just like a great book, children love a vivid meditation story at bedtime. This guided relaxation meditation helps with self-confidence. This magic carpet guided imagery script meditation for kids encourages creativity and adventure. Guided meditation for kids
Guided Relaxation Meditation: Magic Carpet Ride
Just like a great book, children love a vivid meditation story at bedtime. This guided relaxation meditation helps with self-confidence. This magic carpet guided imagery script meditation for kids encourages creativity and adventure. Guided meditation for kids
a girl running on the beach with text overlay reading free guided meditation script beach adventure
Beach Meditation - Guided Imagery for Kids
Even when we can’t go to the ocean, we can still experience the warm sunshine and rhythmic waves within through guided imagery beach meditation.
a pink castle with the words free guided meditation script mindfuness castle on it
Guided Relaxation Script: The Mindfulness Castle
Guide your child on a vivid, relaxing adventure to a castle in the clouds with this meditation script. #mindfulness #guidedmeditation
a girl holding a paintbrush next to an easel with the words free guided meditation script
Mindfulness Through Art Meditation
Art Meditation for Kids
An illustration of a parent and child meditating together surrounded by blooming spring flowers, symbolizing mindfulness, renewal, and relaxation through meditation.
Spring Renewal: Mindfulness Meditation for Kids & Parents
Embrace the season of spring renewal with simple and fun mindfulness activities for kids! 🌿✨ This gentle mindfulness meditation is perfect for creating calm, connection, and presence. Try it with your little one as part of your spring activities for kids, using meditation scripts to guide the experience. Guided meditation for kids, bedtime routine for kids
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