Don't train like a man, except you want to look like one. The female body is very different. Yoga is perfect for all, but suits women the most.
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
A yoga for flexibility sequence of stretches and recovery exercises. http://www.sensational-yoga-poses.com/basic-yoga-sequence.html