RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back b
Yoga Fitness Flat Belly is all about good health, especially for those, stressed out after dayâ€™s work. Let's see 12 Steps of Surya Namaskar Yoga and how to do it. - There are many alternatives to get a flat stomach and among them are various yoga poses
When I feel like channeling my inner angsty teen or when I feel the need to yell absurdly loud, I listen to music from those who feel the same. Weirdly enough, instead of fueling my frustrations, listening to angry music actually is a way to let off steam
This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.::get your power boost! and good sounding earbuds - run further - sale on now. also long battery life.