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Get a round and lifted butt

Get a round and lifted butt

Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

Abnehmen

Abnehmen

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

a6cac16265fa622fd9f03b85135314c1.jpg (1024×960)

a6cac16265fa622fd9f03b85135314c1.jpg (1024×960)

Калорийность продуктов

Калорийность продуктов

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

7 Simple Workouts for Perfect Buttocks, Thighs, and Legs

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Еда

Еда

Тренировка для ног

Тренировка для ног


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