Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
Women Tricep Exercises - Follow me for more workouts and weight loss tips that really work!
Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.
Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.
Addome Obliqui bassi
Polynesian tattoos, not only are they beautiful but they tell a story.
Polynesian shoulder piece
A most thorough guide on Maori tattoos. These traditional tribal tattoos have recently seen a surge in popularity among tattoo lovers. - Part 5