Arm & Shoulders Dumbbell Workout: Each exercises for 30 sec or complete repetitions. Rest sec, repeat circuit 4 times. Total of 20 mins.
Toned arms and stronger in 21 days - yes, only 3 weeks!
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. Great for teaching gym.
6 months to sexy legs. More realistic than the 2 weeks to sexy legs workouts. I will never get the pistol squat.
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!(Try Workout Weight Loss)
5 minute plank workout per day. Plank workout for Abs, Chest, Butt, Back & Core. Planking exercise for beginners.
Day Slimming Legs Chair Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014