EMOM for as Long as Possible: 3 Power Cleans (185/135 lbs); 3 Front Squats (185/135 lbs); 3 Jerks (185/135 lbs)
Souls of the weak. My favorite.
"IVAN THE TERRIBLE" Benchmark WOD: 5 Rounds For Time: 90 Seconds Jump Rope; 50-40-30-20-10 Reps of:; Lunges; Push-Ups; Sit-Ups
This seems like it would be a simple idea to do. I would like to do it on a wall that has art on it though to add interest to the photo itself
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26 Terms Parents Need To Know Teen Slang #Infographic #Infografía #Teen #Slang
torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!