Homemade Mixture That Will Clean Your Colon Of Toxic Waste ! INGREDIENTS: 1 cup of water 1 tbsp. of organic honey 1 tbsp. of Chia seeds 1 tbsp. of flax seed 1 apple Preparation: Place everything in a blender and blend until they’re all well combined and
Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle.