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Destress with these 10 Yoga poses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. #Yoga #Destress

Destress with these 10 Yoga poses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. #Yoga #Destress

Semi-kneeling Praying Mantis (replicates the agility of the mantis and its ability to contort and see in all directions: twist, shoulder opener, gluteus stretch and balancing pose) Brief alignment: Come into kneeling starter position. Twist as you keep both sit bones off the floor. Thread arms through opposite knee crease into prayer, even shoulders out and lift the gaze up.

Semi-kneeling Praying Mantis (replicates the agility of the mantis and its ability to contort and see in all directions: twist, shoulder opener, gluteus stretch and balancing pose) Brief alignment: Come into kneeling starter position. Twist as you keep both sit bones off the floor. Thread arms through opposite knee crease into prayer, even shoulders out and lift the gaze up.

Menstruation sequences for self practice During menstruation, a quiet practice of sitting postures, supine supported postures and supported forward extensions is best for the physical conditions. Menstruation sequence - beginners This menstruation sequence - beginners (pdf) is suitable for be

Menstruation sequences for self practice During menstruation, a quiet practice of sitting postures, supine supported postures and supported forward extensions is best for the physical conditions. Menstruation sequence - beginners This menstruation sequence - beginners (pdf) is suitable for be

Bhujangasana

Bhujangasana

Back bends - tuck your tailbone; keep your shoulders away from your ears - slide them down the back to raise chest

Back bends - tuck your tailbone; keep your shoulders away from your ears - slide them down the back to raise chest

Reflexions de décembre – séquence de postures debout

Reflexions de décembre – séquence de postures debout

Have you yoga'd today? (Art print by illustrator Charlotte Thomson-Morley) | Namasté / Yoga & Meditation                                                                                                                                                                                 More

Have you yoga'd today? (Art print by illustrator Charlotte Thomson-Morley) | Namasté / Yoga & Meditation More

Yoga Art Print - Turning Inward - yoga wall art, sacred space art, yoga artwork, yoga gift  by Eliza Lynn Tobin

Yoga Art Print - Turning Inward - yoga wall art, sacred space art, yoga artwork, yoga gift by Eliza Lynn Tobin

Colors guide

Colors guide