Галина
More ideas from Галина
Semi-kneeling Praying Mantis (replicates the agility of the mantis and its ability to contort and see in all directions: twist, shoulder opener, gluteus stretch and balancing pose) Brief alignment: Come into kneeling starter position. Twist as you keep both sit bones off the floor. Thread arms through opposite knee crease into prayer, even shoulders out and lift the gaze up.

Semi-kneeling Praying Mantis (replicates the agility of the mantis and its ability to contort and see in all directions: twist, shoulder opener, gluteus stretch

Menstruation sequences for self practice During menstruation, a quiet practice of sitting postures, supine supported postures and supported forward extensions is best for the physical conditions. Menstruation sequence - beginners This menstruation sequence - beginners (pdf) is suitable for be

Menstruation sequences for self practice. During menstruation, a quiet practice of sitting postures, supine supported postures and supported forward extensions is best for the physical conditions.

Yoga Art Print - Turning Inward - yoga wall art, sacred space art, yoga artwork, yoga gift  by Eliza Lynn Tobin

Yoga Art Print Turning Inward yoga wall art by ElizaTobin