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10 Energizing Yoga Poses You Can Do in Bed

10 Energizing Yoga Poses You Can Do in Bed

mood tracker

mood tracker

set up a huuuge sorta.. day tracker thing?? i remember when i was in the hospital, the book they gave me had something sorta like this, and it helped me a lot, so i decided i was gonna start one every month!! this will help me keep track of my patterns and also show my progress (or slumps) i got inspiration for this from @rhiannon-reads btw!! their journal is so good hhhhhhh

set up a huuuge sorta.. day tracker thing?? i remember when i was in the hospital, the book they gave me had something sorta like this, and it helped me a lot, so i decided i was gonna start one every month!! this will help me keep track of my patterns and also show my progress (or slumps) i got inspiration for this from @rhiannon-reads btw!! their journal is so good hhhhhhh

3 moves to get rid of your muffin top

3 moves to get rid of your muffin top

Improve Hip Strength with Stability Ball exercises to prevent IT Band Syndrome and runner's knee, especially important for women

Improve Hip Strength with Stability Ball exercises to prevent IT Band Syndrome and runner's knee, especially important for women

School outfit by drama-tay on Polyvore featuring Timberland and Casetify

School outfit by drama-tay on Polyvore featuring Timberland and Casetify

"Spring Outfit Inspired by J-Hope" by btsoutfits on Polyvore featuring Levi's, Alexander McQueen, American Apparel, Linda Farrow, women's clothing, women, female, woman, misses and juniors

"Spring Outfit Inspired by J-Hope" by btsoutfits on Polyvore featuring Levi's, Alexander McQueen, American Apparel, Linda Farrow, women's clothing, women, female, woman, misses and juniors

"untitled #31" by thatbeya ❤ liked on Polyvore featuring Hollister Co., BaubleBar, Marc Jacobs, Urban Decay and MILK MAKEUP

"untitled #31" by thatbeya ❤ liked on Polyvore featuring Hollister Co., BaubleBar, Marc Jacobs, Urban Decay and MILK MAKEUP

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!