gadelshina kristina

gadelshina kristina

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gadelshina kristina
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6 упражнений, который действительно помогут убрать живот.

WORKS: ABS, WAIST, SHOULDERS, BACK, THIGHS Step out into a wide squat with your feet turned out and your knees bent. (Make sure that your knees don't go over your toes.) Keep your upper body straight up as you raise your right arm and reach over to you