Наталья Третьякова

Наталья Третьякова

Наталья Третьякова
Другие идеи пользователя Наталья
Книга Хорошие девочки не получают больших денег и лучших мужчин!

Книга Хорошие девочки не получают больших денег и лучших мужчин!

5 to 50 Ab Workout #health #fitness

5 to 50 Ab Workout #health #fitness

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Want bikini abs in time for summer? Well, now you can get bikini abs with this simple workout and in just 10 minutes each day. With the above guide, you can get the beach body…

Want bikini abs in time for summer? Well, now you can get bikini abs with this simple workout and in just 10 minutes each day. With the above guide, you can get the beach body…

Fuchsia satin-crepe Concealed hook and zip fastening at side 73% acetate, 27% viscose; trim1: 100% polyester; trim2: 100% cotton; lining: 100% silk Dry clean Designer color: Raspberry

Fuchsia satin-crepe Concealed hook and zip fastening at side 73% acetate, 27% viscose; trim1: 100% polyester; trim2: 100% cotton; lining: 100% silk Dry clean Designer color: Raspberry

This ab workout will strengthen your entire core. It's a circuit of some of my favorite moves to fire up and strengthen your midsection. All you need is a pair of light dumbbells to get started.

This ab workout will strengthen your entire core. It's a circuit of some of my favorite moves to fire up and strengthen your midsection. All you need is a pair of light dumbbells to get started.

13507018_1197624293603075_8797531215317958810_n.jpg (718×960)

13507018_1197624293603075_8797531215317958810_n.jpg (718×960)

Простой метод «Колесо внимания».

Простой метод «Колесо внимания».

Core Interval Workout for the Couch

Core Interval Workout for the Couch

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …