MMT

212 Pins
 1mo
Collection by
Experiencing rage? You're not alone. These three simple, healing breathwork exercises give you the time and space to return to your center. I welcome you to read this blog post and see which of these trauma-informed healing breathwork techniques calms your inner storm! Rebirthing Breathwork, Breathwork Exercises, Breathwork Techniques, Breathwork Healing, Alternate Nostril Breathing, Breath Work, Womb Healing, Simple Exercises, Finding Inner Peace
Breathwork For Anger After Trauma | Healing Breathwork | Chamomile Yoga
Experiencing rage? You're not alone. These three simple, healing breathwork exercises give you the time and space to return to your center. I welcome you to read this blog post and see which of these trauma-informed healing breathwork techniques calms your inner storm!
Your shoulders hold onto stress and trauma leading to discomfort, pain and stiffness. These five simple trauma-informed yoga stretches ease your discomfort so you feel relaxed and comfortable in your body. I welcome you to read the blog post and learn how trauma-informed yoga can ease your tension! Yoga Workouts, Somatic Exercise, Somatic Therapy, Somatic Exercises, Shoulder Tension, Tension Relief, Healing Light, Natural Sleep Aids, Yoga Moves
Release Stored Trauma In Your Shoulders | Trauma-Informed Yoga | Chamomile Yoga
Your shoulders hold onto stress and trauma leading to discomfort, pain and stiffness. These five simple trauma-informed yoga stretches ease your discomfort so you feel relaxed and comfortable in your body. I welcome you to read the blog post and learn how trauma-informed yoga can ease your tension!
Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release! Yoga Poses To Release Tension, Psoas Release Stretching, Releasing Psoas Muscle, Release Psoas Muscle, Yoga To Release Trama, Hip Tension Release, Psoas Release Trigger Points, Psoas Stretch Release
7 Yoga Poses For Psoas Trauma Release | Trauma Release | Chamomile Yoga
Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release!
a woman doing yoga poses with the words how to perform somatic stretching
Morning Somatic Stretching Exercises for Beginners
Morning Somatic Stretching Exercises for Beginners amazing what somatic movement can do to your mental health and your body! So many people already enjoying the benefits of somatic exercises. trauma healing | stress healing | somatic therapy somatic healing | mind and body connection | self care and wellness ideas | somatic technique | somatic stretches | somatic bodywork | mental health
The Healing Power of the Psoas Muscle Fight Or Flight Response, Bridge Pose, Parasympathetic Nervous System, Psoas Muscle, Yoga Block, Fight Or Flight, Energy Flow, Healing Power, Muscle Groups
The Healing Power of the Psoas Muscle
The Healing Power of the Psoas Muscle
Cushion Lab's back relief lumbar pillows and pressure relief seat cushions in a variety of colors. Cute Office Chair, Salon Suites, Cute Office, Bad Posture, Your Cute, Back Support, Back Seat, Body Health, Health Remedies
Your Partner in Perfect WFH Posture
Ready to admit your cute office chair isn’t comfortable? Make any seat ergonomic & posture corrective with pressure-relief back + seat cushions.
Places we Store Unwanted Emotions,
Emotional Healing, Health Self Care, Body Mapping, Healing Journaling, Mental Health Facts, Mental Health Therapy, Energy Healing Spirituality, Emotional Awareness, Genuine Love, Hormone Health
Places We Store Unwanted Emotions!
Your body will always communicate with you. Listen when it does. Our emotions often manifest physically, and cutting-edge research, like body mapping, is helping us unravel the mysteries of where specific emotions make their presence felt in our bodies. Now is the moment to connect with your emotions, grasp their insights, and cultivate genuine love for yourself!
Systemisches Coaching, Nervus Vagus, Body Wisdom, Body Chart, Thought Patterns, Vie Motivation, Physical Pain
Therapy Print. Emotional Body Pain. Mental Thought Patterns & Physical Pain Connections. Digital Download - Etsy
Do you struggle with chronic pain, fibromyalgia or constant anxiety and stress? Here is what your pain means. #musclepain #holistichealing #massage #emotionalhealing #emotionalfreedom #eft #muscletension #emotionalhealing Gentle Parenting, Types Of Muscles, Muscle Tension, Natural Health Remedies, Health Facts, Health Info
9 Types of Muscle Tension Caused by Trapped Emotions ⋆ LonerWolf
Do you struggle with chronic pain, fibromyalgia or constant anxiety and stress? Here is what your pain means. #musclepain #holistichealing #massage #emotionalhealing #emotionalfreedom #eft #muscletension #emotionalhealing