The finely ground, bright emerald-green tea powder we’re going to present to you today is called matcha or maccha. It is a natural, organic green tea and has been the heart of the famous Japanese tea ceremony for over 900 years.
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)