estiramientos Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.
Yoga Fitness Flow - 10 Ejercicios para reducir el doble mentón - 10 great exercises to tone your neck and chin. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
24 Yoga Poses for Beginners. Yoga can be used as a good dynamic and static stretching tool. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.
The Quick and Dirty HIIT Upper-Body Workout. Biceps, triceps, shoulders, some abs.
Buffy the Vampire Slayer Workout