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Try these bust-boosting chest exercises for better posture, nice round shoulders, and of course, a breast lift.

The Best Chest Exercises For A Lift The Best Chest Exercises For A Lift No matter your bra size, every girl wants firmer and perkier boobs. By strengthening the chest muscles, the pectoralis major …

Do you want to get bigger buttocks this summer? Try these 5 Best Legs and Bum Toning Exercises to Lift Your Buttocks and get your butt bigger.

5 Best Legs and Bum Toning Exercises to Lift Your Buttocks-Do you want to get bigger buttocks this summer? Try these 5 Best Legs and Bum Toning Exercises to Lift Your Buttocks and get your butt bigger.

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your