Morning workout

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the poster shows how to do an exercise for chest and lower back muscles, with instructions
DAREBEE 2000+ Workouts
1900+ free workouts: cardio, strength, HIIT and abs by DAREBEE
the instructions for intense cardio are shown in red and black on a white background
Intense Cardio Workout
Intense Cardio Workout
the yoga for runners poster is shown in black and white, with instructions to do it
Yoga for Runners Workout
an image of a poster with instructions to do the ultimate workout for women's playbook
Day 13 - Page 14
a poster with instructions for how to do a micro break in four different poses, from the front and back
Micro Break Workout
Micro Break Workout
an exercise poster showing how to do the alternatings playbook with instructions for beginners
Day 10 - Page 11
an exercise poster showing how to do the g i jane
G.I. Jane Workout
G.I. Jane Workout
an exercise poster showing how to do the exercises
Alice Workout
Alice Workout
an exercise poster with instructions to do the same workout as you are doing in this photo
Saber Workout
Saber Workout
an exercise poster with instructions on how to do the same workout as you are doing
Day 22 - Page 23
Athena's Playbook - 30 Day Program by DAREBEE