Елена Звездова

Елена Звездова

Елена Звездова
More ideas from Елена
Help strengthen your feet with these simple big toe curls that you can do at home. #FootHealth

FootSmart is the expert on foot and lower body health. Read about foot and lower body health conditions, treatment, and prevention from FootSmart, The Podiatry Institute, and the Running Injury Clinic.

Build Strong Flexible Feet - How to Treat Your Feet

Build Strong Flexible Feet - How to Treat Your Feet - Fitness is life, fitness is BAE! Tap the pin now to discover Print Fitness Leggings from super hero leggings, gym leggings, fitness, legging

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f

Legs tips hand friction between the foot bones, so that the foot phalanx lymphatic flow, clenched fist up and down in the lower leg on both sides vigorously massage, repeated 10 times. Clenched fist in the calf and Achilles tendon, the upper and lower massage 10 times, 4. twist towel calf massage, 3,4 repeated 10 times, massage the calf, so the decomposition of the material flow of lymphatic Concerned about the various weight loss methods

Here's how to massage your own feet and lower legs. Feet take lots of abuse and your toe muscle/tendons stretch waaay up toward your knees! xo<-----after being on my feet for hours at work, this is good to know!

5 Easy Ways to Stretch Your Calves Have plans to run this weekend? Then this is for you! CALF STRETCH,POPSUGAR FITNESS,RUNNING,STRETCHING

When running it is very important to make sure you stretch properly. These stretches will ensure that your calves and legs are ready to run.

Каждый день с пользой! Мозоли и натоптыши на ногах.. Обсуждение на LiveInternet - Российский Сервис Онлайн-Дневников

Каждый день с пользой! Мозоли и натоптыши на ногах.. Обсуждение на LiveInternet - Российский Сервис Онлайн-Дневников