FootSmart is the expert on foot and lower body health. Read about foot and lower body health conditions, treatment, and prevention from FootSmart, The Podiatry Institute, and the Running Injury Clinic.
Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f
Here's how to massage your own feet and lower legs. Feet take lots of abuse and your toe muscle/tendons stretch waaay up toward your knees! xo<-----after being on my feet for hours at work, this is good to know!