Елена Звездова
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The right stretching routine with 10 easy stretches to do at residence after an.... Find out even more by going to the photo link

The right stretching routine with 10 easy stretches to do at residence after an.... Find out even more by going to the photo link

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Legs tips hand friction between the foot bones, so that the foot phalanx lymphatic flow, clenched fist up and down in the lower leg on both sides vigorously massage, repeated 10 times. Clenched fist in the calf and Achilles tendon, the upper and lower massage 10 times, 4. twist towel calf massage, 3,4 repeated 10 times, massage the calf, so the decomposition of the material flow of lymphatic Concerned about the various weight loss methods

Legs tips hand friction between the foot bones, so that the foot phalanx lymphatic flow, clenched fist up and down in the lower leg on both sides vigorously massage, repeated 10 times. Clenched fist in the calf and Achilles tendon, the upper and lower massage 10 times, 4. twist towel calf massage, 3,4 repeated 10 times, massage the calf, so the decomposition of the material flow of lymphatic Concerned about the various weight loss methods

5 Easy Ways to Stretch Your Calves Have plans to run this weekend? Then this is for you! CALF STRETCH,POPSUGAR FITNESS,RUNNING,STRETCHING

5 Easy Ways to Stretch Your Calves Have plans to run this weekend? Then this is for you! CALF STRETCH,POPSUGAR FITNESS,RUNNING,STRETCHING

Каждый день с пользой! Мозоли и натоптыши на ногах.. Обсуждение на LiveInternet - Российский Сервис Онлайн-Дневников

Каждый день с пользой! Мозоли и натоптыши на ногах.. Обсуждение на LiveInternet - Российский Сервис Онлайн-Дневников

These are the BEST things you can put in your body before and after working out. Fuel your body the right way for a great workout and great results.

These are the BEST things you can put in your body before and after working out. Fuel your body the right way for a great workout and great results.

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Как правильно кушать

Как правильно кушать

liveinternet.ru

liveinternet.ru

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout