Pinterest • Всемирный каталог идей
из SPOTEBI

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

1.6k
299
7

Stretches to make my back be able to go through its full range of motions.

105
21
1

Exercises for Cheerleaders - Balancing Exercises for Flyers

950
105
1

But in a ripple from the front to the back. (With 4 groups & extra catching group)

1.1k
186

Crean Lutheran High School Pyramid - YouTube

2.3k
445
4