Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Stretches to make my back be able to go through its full range of motions.
Mind. Body. Love.
Exercises for Cheerleaders - Balancing Exercises for Flyers
But in a ripple from the front to the back. (With 4 groups & extra catching group)
Sugar dance - YouTube
Crean Lutheran High School Pyramid - YouTube
Cheer Picture Pose
Swagger Jagger - UCA Cheer Mix - YouTube
simple dance with lots of ripples
APUCheer Sideline Dances 2015-2016 - YouTube