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Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...
из Daily Health Post

The Perfect Exercise To Fix Poor Body Posture

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

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5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!
из Prevention

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

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из mindbodygreen

6 Exercises To Reverse Bad Posture

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

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5 Yoga Fixes For Bad Posture | Cute Health
из POPSUGAR Fitness

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

5 Yoga Fixes For Bad Posture | Cute Health

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Droopy neck and boobs, rounded shoulders, crushed ribs, belly pouch - just a few of the problems caused by bad posture, and that's only the visible, not counting all the damage it's doing to your internal organs!

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Your mother was right -- good posture is important!
из LIVESTRONG.COM

How to Fix the Worst Posture Mistakes

Your mother was right -- good posture is important!

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из MakeUseOf

This 3-Minute Exercise Will Actually Fix Your Posture

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Overcome Chronic neck Pain: Postural Causes and a Unique Exercise Fix

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Exercises to stop the forward neck posture.

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▶ Cervical (Neck) Stretches/Exercises To Do At Home - YouTube

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