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из The Health Science Journal

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Finale

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

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8 minute ab workout - we all have 8 minutes to work on our abs!

8 minute ab workout - we all have 8 minutes to work on our abs!

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из The Health Science Journal

21 Chest, Shoulders and Abs Stretching Exercises in Pictures

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

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Ninja Workout - for those late night workouts, when everyone in your building is sleeping lol

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Daily Full Body Stretching Routine ! Healthy Fitness Stretch Abs - FITNESS HASHTAG

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Lat Raises do shoulders GOOD. Love defined arms!!!

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из Health Blog

LDL Cholesterol Needed For Gaining More Muscle Mass

LDL Cholesterol Needed to Gain More Muscle Mass

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из The Health Science Journal

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 4 of 4

© Sasham | Dreamstime.com - Yoga exercise. Bridge Pose. Setu Bandhasana. Female

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Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times

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