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из Cosmopolitan

10 Hula Hoop Exercises to Get Beyoncé Abs

Hula hoop your way to a six pack

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Make hula hoops! Buy poly pipe (from homedepot) - 160psi or 100psi x 3/4", a 3/4" connector, and tape.

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Inspired by IT: Hula Hoop Happy Workout! A fun workout that will help tone glutes, abs, thighs, legs, hips, and knees!

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"STEREO LOVE" Edward Maya ft Vika Jigulina - Weighted Hula Hoop Workout Dance Fitness Valeo - YouTube

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I just started doing this and I'm hooked!!

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из Buzzle

Health Benefits of Hula Hooping Will Surely Raise Your Eyebrows

Health benefits of hula hooping

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"ADDICTIVE" - Dance Fitness Workout Weighted Hula Hoops Valeo Club

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8 Reasons Why You Need to Get Yourself a Hula Hoop in 2016 http://hooplovers.tv/8-reasons-why-you-need-to-start-hula-hooping-in-2016/

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Hula hoop and squat workout challenge

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