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Stronger Seniors Chair Yoga Standing Sequence Exercise for Fibromyalgia - YouTube


Day 27, Part 2 (See previous post for an easier version of paschimottanasana) If the height of the chair seat is too much for the hamstring stretch, lower with the feet up on blocks and then build height from there. Spend as much time as you need, whether it’s 3 breaths or 3 years, in each of these stages. Forward folds: patience, patience: practice. May challenge is hosted by @beachyogagirl & @kinoyoga #mayibeginyoga2015 #maychallengewithprops #paschimottanasana #westernstretc...