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a9704116a46d9c9c966e305ec83b6588.jpg 1,200×1,835 pixels

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из Tribesports

6 types of crunches: work your abs in different ways

6 types of crunches - work your abs in different ways.

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из Journey To A Fit Mom

Motivational Monday: Get Fit!

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

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One Song Workouts Best One Song Workouts. 1.High Knees. 2.Vertical Leg Crunches. 3.Incline Push-Ups. 4.Jumping Jacks. 5.Jack Knife Sit-Ups. 6.Burpees. 7.Mountain Climbers. 8.Russian Twists.

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из Verywell

The Top 10 Best Ab Exercises

Ab Exercises: Vertical Leg Crunch

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