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Great #handexercises for my massage enthusiasts! Helps me avoid #handandwristissues #carpaltunnel

Arm overhead shoulder stretch, hands clasped and palms pressing upwards, neil keleher, sensational yoga poses.

Reaching arms back from down position to stretch shoulders, hands not clasped, neil keleher, sensational yoga poses.

Arm overhead shoulder stretch, hands clasped and palms pressing upwards, neil keleher, sensational yoga poses.

Arm overhead shoulder stretch, hands clasped and palms pressing upwards, neil keleher, sensational yoga poses.

Arm overhead shoulder stretch, hands clasped and palms pressing upwards, neil keleher, sensational yoga poses.

This sequence of active shoulder stretches can be done while standing. Muscle power provides the stretch so that the shoulders are exercised and stretched.

Arm overhead shoulder stretch, pulling hands apart to add tension, neil keleher, sensational yoga poses.

Arm overhead shoulder stretch, neil keleher, sensational yoga poses.

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Arm overhead shoulder stretch, reaching one arm up, neil keleher, sensational yoga poses.