Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals! I promise you that this will transform your body - firming up your legs and backside for GOOD while melting off fat! <3 Cassey
stair stepper workout - Căutare Google
New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED i...
Stairmaster Interval Workout | Situps and Sequins
Stair Master Workout
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Stepmill Cycle courtesy of My Itsy Bitsy Bikini
shine or set.: stairmaster hiit
Stair Stepper HIIT Workout! double tap & tag your partner perform 1 min each workout for a total of 5 rounds! (50-55 steps per min)
I would probably up the intensity to 8.0 or 9.0 instead of 7.0 but I like it!!