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из POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

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Ankle Physiotherapy exercises for ligament sprains ankleexercises.gif (520×693)

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Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor

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Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

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из Verywell

18 Ankle Exercises to Help You Regain Mobility after Injury

Ankle strengthening exercises

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How to Strengthen Your Ankle After a Sprain

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The best ankle strengthening workout for runners. Need to sing up to view article.

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из POPSUGAR Fitness

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Best Exercises and Stretches For Runners

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