How to lace your running shoes for custom comfort
I knew I was born to ride lol (kidding) but I really do hate winter and love love love my outdoor-anything activities . Omg BEST TIME OF YEAR EVERRRRRRR!!!!! :)))) so happy winter has FINALLY taken a hike... yay!! :)
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
Heath & fitness
pain by vdubkb, via Flickr
Bike distances for common triathlon races. Includes Sprint, Intermediate, 70.3, and Ironman
Watercolor Triathlon by Krystel Ivannie
Winter Cycling Wardrobe | by the Magnificent Octopus
Gotta remember this on race day!
Tri baby Tri
Maglia da ciclismo estiva con grafica Mexican Skull by Soullimit
Gift Ideas Bike Nerds