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stationary bike workout. since apparently i'm not running for a while. :(

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35 minute spin bike workout - like this one a lot.

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Day 207: EXERCISE TIP--BURN 250- 300 CALORIES IN 30 MINUTES BY USING THIS…

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из POPSUGAR Fitness

The 30-Minute Bike Workout That Feels Like a Studio Class

This 30-minute bike workout is a ton of fun AND will kick your butt!

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spinworkout.jpg Photo: This Photo was uploaded by onehealthymunchkin. Find other spinworkout.jpg pictures and photos or upload your own with Photobucket...

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из World of Cycling

SE x DC Quadangle BMX Bike Fluorescent Yellow 26in

Stationary Bike Workout

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Bike Trainer Spin Workout - via Where's the Beach blog

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из Shape Magazine

Burn 500 Calories in 30 Minutes!

5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.

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из SELF

4 Ways To Turn The Stationary Bike Into A Fat-Burning Machine

Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

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Where's the Beach?: New Spin Workout and Way to Go Wednesday

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