stationary bike workout. since apparently i'm not running for a while. :(
35 minute spin bike workout - like this one a lot.
Day 207: EXERCISE TIP--BURN 250- 300 CALORIES IN 30 MINUTES BY USING THIS…
Health & Fitness
This 30-minute bike workout is a ton of fun AND will kick your butt!
Move It! Workout Routines
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Stationary Bike Workout
Spinning Bike Workouts
Bike Trainer Spin Workout - via Where's the Beach blog
5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.
Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.
Workouts & Exercises
Where's the Beach?: New Spin Workout and Way to Go Wednesday
I <3 sweat