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из WOD Planet

At The Box: What Makes a Great CrossFit Box? (Part 2)

Training to do a pull up. Add this to your routine every other day to build your shoulders, arms and upper back.

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How to strengthen your muscles for pull-ups with weights

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Workout of the Day, June 30, 2016 Thruster (DB #50/#35) Pull Up Ball Slam (#30/#20) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

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Pull Up Bar Workout! Pull ups are quite the iconic, and notoriously difficult exercise that many people avoid doing. Mastering the pull up bar workout will provide you with many benefits, including a drastic improvement in upper body strength.

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из HubPages

Low-Carb Diet: Lose 20-30 Pounds in Two Months

31 day pull up progression challenge

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из BarbellsAndBaking

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

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one arm pull up progression - This would be good for Lyra strength training

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30-Day Pull-Up Challenge lv2

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