Pinterest • Всемирный каталог идей

Go After Your Goal to Exercise More — Here's How!

Anytime workouts

5

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide:

50.5k
7.9k
24

7 Important Tips for Yoga Success

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

3

Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on…

4.2k
1.1k
14

Morning Fitness Routine

Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.

2.2k
285
2

The (15 Minute) Belly Blasting Workout

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

7 Day Build-a-Booty Weekly Workout Challenge

Fitwirr Bodyweight Workout Poster for Women 19 X 27

Bodyweight workout poster for women

10.8k
1.4k
9